Morning Pilates at the Charlotte Street Arts Centre focuses on total body muscle engagement. Each session will focus on movements, variations and additional challenges to basic exercises. You will be led to work on balance, flexibility, strength and muscular endurance, using mainly your own body weight. 

This class is designed for students 55+ but all are welcome. A yoga mat is required.

Mondays: May 5 - June 16 (six weeks) 

10:30-11:30 a.m.

Jim Myles Auditorium

Max. class size: 12

Fee: $100

May 5, 12, 26

June 2, 9, 16

No class on Victoria Day: May 19

About the instructor:

Dr. Zsuzsanna Szabo-Nyarady is a lifelong dancer, movement educator, university lecturer, Pilates, yoga and dance teacher.  Her background includes extensive training in dance, BFA in modern dance from York University (Toronto) and studies at various studios, including the School of Toronto Dance Theatre (Toronto), The Martha Graham Studio (New York), The Laban Institute of Movement Studies (New York), and others. She has taught dance, yoga and Pilates at St. Thomas University. 

Refund Policy: Any registrant who cancels a registration 10 or fewer days prior to the start date of the class/workshop will forfeit a $50 cancellation fee. The remainder of the registration cost will be refunded. No refunds will be issued once the program begins