Morning Pilates at the Charlotte Street Arts Centre focuses on total body muscle engagement. Each session will focus on movements, variations and additional challenges to basic exercises. You will be led to work on balance, flexibility, strength and muscular endurance, using mainly your own body weight. 

This class is designed for students 55+ but all are welcome. A yoga mat is required.

Dates: Sept 21 - Nov 18

No class on Sept 30, Oct 14 & Nov 11

Time: Mondays, 10:30 -11:30 a.m.

Cost: $100.00/course 

Drop in: $20.00/class

Location: Auditorium (CSAC)

About the instructor : Zsuzsanna Szabo-Nyarady , Ph.D., is an experienced movement educator, fully certified Pilates instructor, yoga teacher and dance/movement specialist ( BFA , Dance major, York University )

She has much teaching experience, having worked with all age groups, including pre-school children, university students and adults of all ages. Zsuzsa is looking forward to offering Pilates & Movement  at the CSAC, inviting mature adults to join her and explore some smart moves that deliver positive results.